• Milo Marcell
• septiembre 19, 2023

Τhe 20 best cardio exercises to do at home

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Range of motion is how far a joint, like your hip or knee, can comfortably move in a particular direction. Stretching can make a difference in how well your muscles recover after exercise. It can also affect your flexibility and exercise performance. You do static stretches at the end of a workout by holding each stretch for a period of time. Static stretches differ from the active stretches you might do before you start exercising, and they have unique benefits.

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